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8 Months and bench press still at 40kg/88lbs : r/Fitness
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40kg Bench Press - 40kg for 5 reps without a spotter 💥 Personal best for me! Bench press has never been my strong point and I used to rarely train... | By
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Little throwback. After my first year training/bulk. Went from 40kg bench to 100kg for two reps. Was mega satisfying! : r/GYM
