![How to Bench Press Correctly & Safely [Video & FAQs] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2019/03/51d8c-how-to-bench-press-correctly.jpghow-to-bench-press-correctly.jpg "How to Bench Press Correctly & Safely [Video & FAQs] - The White Coat Trainer")
How to Bench Press Correctly & Safely [Video & FAQs] - The White Coat Trainer
Everything on Benchpress
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Kabuki Strength - Simple, foundational anatomy relevant to all who play the iron game. - #Repost @kabuki_virtualcoaching ・・・ Most lifters create tightness in their setup by retracting the scapula and locking it
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![How To Close Grip Bench Press Correctly & Safely [Video + FAQs] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2019/03/91c1e-how-to-close-grip-bench-press.jpghow-to-close-grip-bench-press.jpg "How To Close Grip Bench Press Correctly & Safely [Video + FAQs] - The White Coat Trainer")