K9 Gains Bodybuilding - Maintaining The Vacuum Pose Is An Must In The Off-season for me!! As frank zane said it's really a determination of your aesthetic level in the off-season if
![Should All Bodybuilders Be Able To Do The Vacuum Pose? - Competitive Bodybuilding - Forums - T Nation Should All Bodybuilders Be Able To Do The Vacuum Pose? - Competitive Bodybuilding - Forums - T Nation](https://global.discourse-cdn.com/tnation/optimized/3X/8/0/80de61e7d5b0763040c62f4807336d69bf0e38a3_2_465x500.jpg)
Should All Bodybuilders Be Able To Do The Vacuum Pose? - Competitive Bodybuilding - Forums - T Nation
تويتر \ GG Presents على تويتر: "Simply said, a 'vacuum pose' is achieved when a bodybuilder 'sucks in his gut'. — Old-school bodybuilding fans would always point out Mr Olympia legend Frank
![Premium Photo | A bodybuilder with a beard is doing a stomach vacuum pose during a workout in a gym. Premium Photo | A bodybuilder with a beard is doing a stomach vacuum pose during a workout in a gym.](https://img.freepik.com/premium-photo/bodybuilder-with-beard-is-doing-stomach-vacuum-pose-during-workout-gym_221404-2738.jpg?w=2000)
Premium Photo | A bodybuilder with a beard is doing a stomach vacuum pose during a workout in a gym.
![تويتر \ GG Presents على تويتر: "— When it comes to the vacuum pose, there are mixed opinions. Some quarters believe that it should be made among the compulsory competitive poses, keeping تويتر \ GG Presents على تويتر: "— When it comes to the vacuum pose, there are mixed opinions. Some quarters believe that it should be made among the compulsory competitive poses, keeping](https://pbs.twimg.com/media/EOqp-DCVAAAhGiP.jpg)